The authentic 1980's freestyle aerobic workout! Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography. Combine this with a soundtrack of classic 80's grooves that change every week and you're kept on your toes.
The results? Litres of sweat, loads of laughter, buns of steel and a core to die for. Shannon's workout is for anyone who wants to have fun and get a sizzlin' hot bod simultaneously.
Retrosweat burns calories and tones your entire body. It strengthens your heart, improves posture, flexibility, co-ordination and confident.
Working out is a pleasure when you're getting hot n' heavy with Michael Jackson, The Pointer Sisters, of The Police and looking bodacious while you're doing it. Retrosweat is more than a workout. It's an experience.
Interested? Book a class on Retrosweat website here!